Getting sound sleep has become the next impossible for many.Sleep is a very important factor in keeping you healthy.An improper sleep leads to a very troublesome day as a whole.So there are plenty of free apps available in Play store,App store and even Windows store that helps you to track your sleep.It gives you detail of all your activities during sleep like when you were restless or how many times you got up etc. Listed below are few Best Sleep Tracking Apps For Android:
Sleep Better With Runtastic:
Sleep Better has been really successful and popular among users..It keeps a record of your sleep duration,cycles and efficiency just by a simple tap..It also tracks your alcohol and caffeine intakes and their effects on your body.It has the alarm feature to wake you on time.
Sleep As Android:
Sleeps as android is one among the highly rated apps of the list.It has plenty of useful features like snoring detection,sleep talk recording,soft and natural lullabies and even jet lag prevention.It blends well with Android Wear,Google Fit,Samsung Health and Pebble(RIP).But it is free of cost only for two weeks.
Sleep Cycle Alarmclock:
Sleep cycle is one of the most used and expensive app.It has the quality of analyzing your light sleeps through your sleep graphs and keeps a statistical record of the same and it is when it wakes you up.It is present in 15 different languages.It also allows you to use a variety of alarm tones.
Sleep time is initiated by Azumio and has high ratings.It has delicate accelerometer to keep a check on any of your movement.It has a clean interface hence easy to use.THe alarm rings even if your android is in silent mode.
Sleep tracker is a new app but has few distinguished features.It observes your heart rate,any physical movement,respiration rates therby keeping a check on your health.It has a detailed graph of each cycle of your sleep.The highlight of the app is it’s multi-touch snoozer timer which extends the snooze each time you touch the screen.
It is almost the same as sleep cycle except of the fact that it is free.It wake you up just at your desired wake-up time.It has a better visualization than Sleep cycle.
Alarm Clock Xtreme:
It is the one going fresh in the market.It analyses your sleeping patterns well and help you get regular sleep.It keeps a check on the quality of you sleep along with the quantity.It has a wide range of alarm melodies.The sleep tracking feature is quite amazing here.
Well these apps are a good way to take care of your health by maintaining good sleeping habits and helps you to stick to your routine too.